Abdominals · Activation
Rectus abdominis, lower part
Do you have a lower belly pooch that won't go away, even though you exercise?
Train only your weaker side, the side your self-check found. Hold each activation for 8 to 15 seconds.
Do you have a lower belly pooch that won't go away, even though you exercise?
Train only your weaker side, the side your self-check found. Hold each activation for 8 to 15 seconds.
