Abdominals · Activation
Transversus abdominis, lower part
Do you feel unsteady when you sit down?
Train only your weaker side, the side your self-check found. Hold each activation for 8 to 15 seconds.
Do you feel unsteady when you sit down?
Train only your weaker side, the side your self-check found. Hold each activation for 8 to 15 seconds.