Step-by-step guide

Find your activation

1Where
2Is it you?
3Self-check
4Wake it up

Please read first. Self-care exercise, not medical treatment. In the first 6 weeks after childbirth, after a C-section, with a separated tummy (diastasis recti) or any health condition, check with your doctor first. Stop if anything feels wrong.

Sen-Shiq Method

Post-childbirth home self-recovery. Self-care exercise, not medical treatment.

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